Unless you’re planning to just cruise groomers all day, you may find that your skiing consists mostly of high output bursts punctuated with short rest intervals. To this end, interval training of any kind may have greater crossover benefits than […] ↓ Read the rest of this entry…
DSJ has suggested some good preseason conditioning exercises to include the obvious like spinning, box jumping, and jump roping, but also some lesser known like walking backwards on a treadmill at full ramp angle. Again, we’d like to add something […] ↓ Read the rest of this entry…
A note for you senior skiers (sorry, that means all of us 40+). Exercise recovery time increases noticeably as we age. The editorial staff here at DSJ has found that our own recovery time is now greater than 24 hours after a day of […] ↓ Read the rest of this entry…
